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Raychel Shannon - ICEENOW

Raychel Shannon

Do you have dreams of playing your sport at the highest level? I’m about to share a huge secret with you so listen up….  The ability to compete as a professional athlete takes more than years of intense and focused training. It also requires an equal, if not greater, commitment to recovery and optimizing the body’s ability to bounce back stronger. The most recovered athlete on the court has the advantage. Let me repeat that once more for the people in the back… The most recovered athlete on the court has the ADVANTAGE.
Adam Legg - ICEENOW

Adam Legg

Coach, educator, fitness enthusiast Adam is someone obsessed with everything about fitness.  From optimizing performance, to coaching athletes, to recovery, there is no stone he wants to leave unturned for himself or his players.
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