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Nutrition tips from Nikki Hiltz

by Sue Shannon on October 15, 2021

Nutrition tips from Nikki Hiltz

Nikki has a go to meal that she eats before every big workout or race.  She eats a piece of whole wheat toast with peanut butter and banana.  It's carbs, protein and potassium all in one!  After a workout she usually has a protein drink.  Nikki likes to celebrate a race with a burger and beer. 

"Don't be afraid to experiment with food and try new things to really see what works for you and your body because not everyone's the same."

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