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Advice from our PT Jen
Jen Young is a Physical Trainer and instrumental in the development of IceeNOW. After severely breaking her ankle, we worked together on icing and cooling solutions - and IceeNOW soon came too life.
We reached out to Jen, our team PT, to get some simple advice for training. Jen recommends stretching pre and post workout. Focusing on the quads, glut/hip rotators, hamstrings and gastroc/soleus. Hold each stretch for 20-30 seconds and repeat 2-3 times.
The most common injuries she treats are muscle and joint strains as well as overuse injuries such as tendinitis. Make sure to ice these problem areas after each workout. Have an IceeNOW handy!