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Ask The Expert filter by Injury Prevention

Neely Gracey's workout and recovery routine post-baby! - ICEENOW

Neely Gracey's workout and recovery routine post-baby!

To build back some power in her stride after pregnancy, Neely has been doing a lot more speed focused workouts and loves a good hill repeat workout. To prevent injury Neely has a 7 step routine: 1. dynamic/activation; 2. warm-up; 3. strides; 4. drills; 5. race/workout; 6. cool down; 7. recovery stretch/strength. Post baby, Neely says her shins have become a problem spot. If she feels some tightness, she uses the R8 from Roll Recovery followed by IceeNow. She finds the IceeNow works great on her feet and lower legs.
Coaches Zach & Eric - Seaside Crossfit, Athlete's Strength and Conditioning - ICEENOW

Coaches Zach & Eric - Seaside Crossfit, Athlete's Strength and Conditioning

Fitness is their passion, playing hockey, lacrosse, baseball, football, and track and field, since early teens. Through practice and education, a true love for athletic training, and strength and conditioning ensued. "IceeNOW is awesome in the sense that is readily available and so easy to use. We have the IceeNOW ice wraps on hand at Seaside and ready to use when needed" explains Zach. After icing, they introduce movement and heat back to the area, in order to see proper recovery.
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