Ask The Expert
-
Neely Gracey's workout and recovery routine post-baby!
To build back some power in her stride after pregnancy, Neely has been doing a lot more speed focused workouts and loves a good hill repeat workout.
To prevent injury Neely has a 7 step routine: 1. dynamic/activation; 2. warm-up; 3. strides; 4. drills; 5. race/workout; 6. cool down; 7. recovery stretch/strength.
Post baby, Neely says her shins have become a problem spot. If she feels some tightness, she uses the R8 from Roll Recovery followed by IceeNow. She finds the IceeNow works great on her feet and lower legs.
