FREEZE * STICK * RECOVER * REPEAT.
Chill for 2 hours in the freezer. Remove the back cover (don't throw this away) and apply to clean, dry skin.
BUILD THE CHILL
If chilled for longer than 4 hours, wait until your IceeNOW ice pack reaches desired temperature.
Press and conform the pack to the affected area and remove after 1 minute. Gently peel backing off (do not throw away). Slowly increase chill and application times. Maximum recommended cold therapy time should not exceed 10 minutes.